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About Acne Skin Care In New Jersey - Central NJ - Valentina Chistova

Monday, September 27, 2021

Acne – Acne Myths Exploded

November 29, 2009 by  
Filed under Anti-aging Skin Care

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There are several common beliefs about the causes and course of acne that simply don’t square with scientific studies. Fortunately, it isn’t necessary to understand them in depth to separate fact from fancy. Common experience can help persuade, too.


There’s no direct link between eating chocolate or greasy cheeseburgers and developing acne. Soft drinks do not increase the odds. What is true is that diet plays a role in all the body’s systems, and so has a minor part in whether acne is more or less likely.

For example, eating greasy foods doesn’t directly translate into increased oil production from the sebaceous glands that contribute to acne. But foods that do increase the oil production would. However, excess iodized salt is the only food substance that has been shown to have any substantial effect. It only worsens existing acne. It doesn’t cause it.


Diet and hygiene are closely linked. But that’s more because people tend to have habits. People who have a non-nutritious or unhealthy diet tend to have poor hygiene habits as well. But even here the influence on the development of acne is minor at best.

The odds of acne are increased when a pore gets plugged and bacteria are trapped inside. White blood cells rush to the area to combat the bacteria. Trapped dead skin cells contribute. The result can be inflammation and the creation of pus, a component of one type of acne.

So, hygiene habits that tend to close the pores can play a role. But the effect is minimal. The dead skin cells and bacteria that get trapped, and can’t make their way out of the pore to the surface, are only somewhat influenced by whether a person washes the face regularly and well. After acne occurs good skin care is particularly important, though.

A mild cleansing twice a day with soap and water, not heavy scrubbing several times per day, is best. That helps encourage healthy skin in general.

But acne is strongly influenced by excess sebum production (a natural skin oil), triggered primarily by hormones. Good hygiene is a good idea for many reasons. But it helps more in treating acne that has already occurred by providing a good surface for medications to do their work most effectively.

Harsh cleansers applied roughly don’t just clear away the excess oil that plays a role in acne formation. Rather, it weakens the skin’s ability to deal with it. Also, contemporary makeup formulations will rarely increase the odds of forming acne.


As a factor that weakens the immune system and influences hormones, stress might be thought to play a role in the onset of acne. But no clear correlation is found in major studies. Stress can have a small effect on acne that has already formed, but as a possible cause it ranks very low on the list.

Here again, though, people who experience excess or chronic stress tend to be in the cluster of those who have other health problems. Always a good thing to avoid. Keep in mind that stress and being challenged by ordinary life events are not the same thing. Stress occurs when someone thinks they’re not up to the task of dealing with those challenges well.


Increasing the dosage of over the counter (or, worse, prescription) medications to treat acne is harmful, not helpful. At best, it wastes medication. At worst, it can actually harm the skin. Stick to the recommendations on the instructions. If over the counter medications don’t clear up the condition within a couple of weeks, seek the guidance of a dermatologist for better treatments.

About Valentina

For the past 20 years, Valentina has dedicated her life to perfecting the art of esthetics and sharing her skills with others.  As a spa owner, technician and humanitarian, those who have the pleasure of working alongside Valentina feel her meticulous professionalism in everything she does.

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Valentina Chistova NJ Skin Care Expert

Valentina is a world-renowned aesthetician and beauty expert.  She is also a proven entrepreneur and marketing specialist.

Valentina studied history and opera in college, as well as medicine as part of her military education requirement.

In 1991 Valentina and her family came to the United States.  She earned her esthetic license in 1995 and began managing several small spas for many years.  After a successful 7 year run as a spa manager in NJ, Valentina was finally ready to make the leap from spa manager to spa owner.

Valentina opened Aquatica Salon & Day Spa in Shrewsbury, New Jersey, in 2001.  Continuing her success, she next opened Aquamedica Salon & Day Spa in Long Branch in 2006. Eventually she sold Aquatica to focus on her new business ventures.  Valentina credits her tremendous success to her expertise in knowing how to properly and effectively market her business.

Currently Valentina is the owner and director of skin care at Aquamedica Salon & Day Spa. She is also a partner in a consulting firm that provides marketing and management services for salons and spas.


Valentina Chistova is a member of the National Cosmetology Association and a CIDESCO candidate (Comite International Desthetique et de Cosmetologie Desthetique), which is the highest degree of beauty therapy certification available in the United States and worldwide. Valentina has also trained with the Spanish organization Wontersaf, one of the world’s leading centers for trichology, capillary diagnostics and scalp and hair treatment to combat hair loss and other hair dysfunctions. Valentina also holds a Registered Nursing Degree from Kharkov State University and Cosmetology degrees from the Kharkov Medical Institute in the Ukraine and the Capri Institute of Cosmetology in New Jersey.

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4 Responses to “Acne – Acne Myths Exploded”
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