Benefits of Exfoliating

Question: Valentina,  I’ve heard that body exfoliation can harm or damage your skin if scrubbed too vigorously. What are the benefits of body exfoliation?

Valentina: A full body exfoliation cleanses and invigorates your skin, followed by a body scrub which further exfoliates and soothes your body.  Your skin will be lubricated, moisturized and your skin will feel rejuvenated. It will be mildly abrasive which will help to smooth rough, dry skin.

Try this one:

Body salt scrub

You will need:

3 cups fine sea salt 3/4 cup olive oil 3/4 cup sweet almond oil essential oils as desired

Mix all the ingredients, except for essential oils. You can use a glass jar for this purpose. Add the essential oil, shake until the mass is combined and then store in a cold, dark place. Shake before every use.

Don’t add too much essential oil into this body salt scrub, it will dissolve the salt and make it useless.

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Tags: body scrub, nj expert, recipe, salt scrub, valentina chistova