Sunday, November 19, 2017

Anti Aging Foods: Salmon for Your Skin

March 7, 2011 by  
Filed under Anti-aging Skin Care, Education, Skin Care

Anti-aging skin care is about more than just fancy products, expensive creams and invasive plastic surgery techniques.  When it comes to our skin and how we look, we are what we eat.  Why grow old gracefully when Mother Nature has already supplied us with everything we need to keep a youthful and healthy complexion?

If you’re serious about taking care of your skin and looking naturally healthy and youthful, you’ve got to add Omega 3’s into your diet. Heart healthy salmon is packed with Omega 3’s and lots of other great stuff that is beneficial for your health. So not only are you fighting heart disease when you eat this protein-packed pesce (Italian for ‘fish’), you’re also doing wonders for your complexion.

Anti-Aging Super Food-  Salmon

Every day, our skin cells are fighting a brutal battle against free radicals—unstable oxygen molecules that are associated with everything from cancer to heart disease and the tell-tale signs of aging.  Free radicals can destroy our healthy skin cells. When our healthy cells are damaged, it can lead to a breakdown in collagen and protein, two main components that are responsible for healthy, glowing skin.

Anti-aging foods like salmon have been given to us by Mother Nature to help wage the war that’s brewing deep within.  These foods help our bodies to fight off free radicals and lessen their effects on our appearance and overall health.

Special healthy compounds like antioxidants and omega-3 fatty acids, found in Salmon, empower these foods with incredible potency.

Salmon contains a massive dose of omega-3’s, in fact it boasts the highest content of any fish. Because of this, salmon can help your skin maintain and enhance its natural radiance and fight the forces of aging.

Omega 3’s, or Essential Fatty Acids (EFAs) do not occur naturally in the body, so we need to get them through food or supplement.

If you don’t like to eat salmon or fish, you’re in luck.  You can also get your daily source of Omega 3 fatty acids through a pill. There are many different types of supplements to choose from.  Some say ‘fish oil’ and some say ‘Omega 3’.  The best approach to figuring out which is right for you is to consult your physician first.

So remember to incorporate salmon or some type of Omega 3 supplement into your daily diet.  Salmon is also incredibly heart healthy!

If you have any skin care questions, please feel free to email me at info@valentinachistova.com or join me on Facebook at www.facebook.com/valentina.chistova

Visit all of my blog sites: www.ValentinaChistova.com , www.brazilianwaxnj.com , www.waxcornernj.com , www.njbestdayspa.com .

About Valentina Chistova

Valentina Chistova is a world-renowned aesthetician and beauty expert whose experience encompasses all facets of skin care and body treatments. Internationally trained, educated and certified, Valentina has devoted more than twenty years to her profession.

Valentina is a member of the National Cosmetology Association and a CIDESCO candidate (Comite International Desthetique et de Cosmetologie Desthetique), which is the highest degree of beauty therapy certification available in the United States and worldwide. Most recently, Valentina completed a rigorous training program with the Spanish organization Wontersaf, one of the world’s leading centers for trichology, capillary diagnostics and scalp and hair treatment to combat hair loss and other hair dysfunctions. Valentina also holds a Registered Nursing Degree from Kharkov State University and Cosmetology degrees from the Kharkov Medical Institute in the Ukraine and the Capri Institute of Cosmetology in New Jersey.

Valentina is the owner and director of skin care for ABC Day Spa in Freehold NJ.

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