Monday, March 19, 2018

Anti Aging Foods: Beans Beans the Magical Fruit

Anti-aging skin care is about more than just fancy products, expensive creams and invasive plastic surgery techniques.  When it comes to our skin and how we look, we are what we eat.  If you want to let Mother Nature help you grow old gracefully, you have to eat foods that are packed with anti-oxidants, nature’s own ‘better than botox’ remedy.

These super foods as I like to call them, help our body naturally fight the signs of aging by boosting our own immune system so that we naturally destroy free radicals—those pesky little molecules in our body that wreak havoc on our health and appearance.

Anti-Aging Super Food-  Beans

You might be surprised to learn that beans really are the magical fruit!  The more you eat….the more you defy the signs of aging! Beans — red, black, pinto, kidney — are high-octane sources of antioxidants.

Antioxidants are the disease-fighting compounds that Mother Nature puts in foods to help our bodies stay healthy.

Because beans are loaded with anti-oxidants, they help destroy damaging free radicals that can destroy our healthy cells.   When our healthy cells are destroyed, it can lead to a breakdown in collagen and protein, two main components that are responsible for healthy, glowing skin.

So remember to incorporate beans into your daily diet.  This fat-free form of protein is also incredibly heart healthy!

If you have any skin care questions, please feel free to email me at or join me on Facebook at

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About Valentina Chistova

Valentina Chistova is a world-renowned aesthetician and beauty expert whose experience encompasses all facets of skin care and body treatments. Internationally trained, educated and certified, Valentina has devoted more than twenty years to her profession.

Valentina is a member of the National Cosmetology Association and a CIDESCO candidate (Comite International Desthetique et de Cosmetologie Desthetique), which is the highest degree of beauty therapy certification available in the United States and worldwide. Most recently, Valentina completed a rigorous training program with the Spanish organization Wontersaf, one of the world’s leading centers for trichology, capillary diagnostics and scalp and hair treatment to combat hair loss and other hair dysfunctions. Valentina also holds a Registered Nursing Degree from Kharkov State University and Cosmetology degrees from the Kharkov Medical Institute in the Ukraine and the Capri Institute of Cosmetology in New Jersey.

Valentina is the owner and director of skin care for ABC Day Spa in Freehold NJ.

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